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Manage your time, manage your stress, energise your life!
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| Date: |
5 May 2009 |
| Time: |
9:00 am - 5:00 pm |
| Fee: |
S$465* (subject to 7% GST) |
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(Team discounts available for 3 or more) |
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(including refreshment breaks, buffet lunch and comprehensive workbook) |
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* Save an extra S$100 if you register for this workshop as well as Nikhil’s workshop ‘Enhance your Effectiveness at Work’. |
| Venue: |
Pan Pacific Orchard |
| Enquiries: |
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Payment must be made before the commencement of the workshop. No cancellation is allowed 7 days prior to workshop. |
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Time is the most precious resource we have. Everyone is increasingly aware of the cost and value of time. Taking the time to analyse how you work can be an extremely valuable time-saver in itself, helping you to make your day more productive and less stressful.
Changing lifestyles, technological advances and an intensely competitive business environment have created tremendous tension for everyone. With the fast pace of life in the modern world, we are all feeling burnt out as stress slowly but surely takes its toll.
Are you under constant pressure, jumping from one task to another?
Do you find yourself too involved in doing things to spend enough time on planning, organising, directing and controlling?
Do you lack time to return telephone calls and e-mail messages?
Do you feel your stress levels are rising?
If your answer to any of these questions is Yes, this highly practical workshop is a must for you.
If you can manage your time and your stress you can manage anything!
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This program aims at helping participants to: |
- Achieve higher productivity and satisfaction.
- Gain at least an additional 2 hours per day of productive time.
- Understand the changes needed in your current time utilisation.
- Eliminate time wasters.
- Delegate more effectively.
- Get rid of procrastination.
- Devote more time to important things.
- Conserve energy as things get more organised.
- Achieve mastery over stress.
- Learn how to keep your body and mind energised.
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The workshop is based on Nikhil Desai's highly effective and proven
‘8 Ds of Time and Stress Management’:
1. Decide Your Goals
2. Diagnose Your Time Utilisation
- If you want the future to be different from the past, study the past
3. Divide Your Day
- Power of the daily plan
- If we fail to plan, we are planning to fail
4. Decide Priorities
- The essence of time management lies in the ability to see, organise and execute around priorities
5. Delegate Effectively
- Why we don't delegate effectively
- Methods of delegation
6. Delete Time Wasters
- External time wasters
- Internal time wasters
7. De-Stress Yourself
Understand what is stress
Sources of stress
The effects of stress on productivity, health, energy and relationships
Managing stress - a self assessment
8. Develop A Greater Sense Of Well-Being
- Learn Yogic Asanas
- Improve your breathing
- The techniques of laughter
- Energise your body and mind
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Nikhil Desai is the Director of The Centre For Excellence. He travels internationally training executives of some of the world's best organisations like Caterpillar, Johnson & Johnson, Maersk, Nokia, Pepsico, Pricewaterhouse Coopers, Sandoz, Standard Chartered Bank, Whirlpool and others.
Over the last 18 years more than a quarter million people have benefited from Nikhil's programmes and presentations in 45 cities of the world.
As an International speaker, motivator and trainer, Nikhil has appeared on many television and radio shows. He has also presented at various global events including the World Conference on Training and Development Malaysia, the Asia Pacific Speakers Summit Singapore, the International Gathering Dubai and the International Society for Performance Improvement Conference USA.
“It's an excellent workshop with a very good mix of presentation, participation, involvement, interaction and exercises (physical and mental).”
Chew Kim Whatt
Consultant
“This was a fantastic training experience. It will boost our energy levels and allow us to be more productive not only for the organisation but also in our personal lives. A truly memorable and great workshop.”
M. Sindhwani
Assistant Vice President, DSP Merrill Lynch
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The workshop is packed with practical activities in a fun, friendly and enthusiastic environment. The most appropriate and interesting methods of training are used including interactive discussions, individual assessments, yogic exercises, group activities and video films.
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Directors, general managers, department heads, business heads, HR/training managers, executives, industrialists and entrepreneurs of large, medium and small organisations, sales, marketing, operations, administration, finance managers, consultants, lawyers, doctors - in fact anyone who wants to manage their stress and their time more effectively.
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